Me pēhea te roa ake o te ora o ngā taputapu e te paura kōrunuma mā?
He aha te mea tino mamae i te wā marokete tapahi me te hurite umanga? Ehara i te pikinga o ngā pire hiko, ehara hoki i te uaua o te mahi, engari ko ngā taputapu e tere mate ana! Ko ngā wira huri, ko ngā whitiki oro, ko ngā kōhatu hinu, ko ngā kōpae huri… ka "pakaru" ēnei tāngata e mahi ana i ā rātou mahi i roto i ētahi rā torutoru, ā, ko te whakakapi i aua mea ki ngā mea hou he rite ki te tapahi mīti. Ina koa i te tukatuka i aua rauemi wheua mārō - te maitai kore waikura, ngā koranu pāmahana teitei, me te maitai whakapakeke, ka tere te tawhito o ngā taputapu, ā, ka ruarua koe mō tō oranga.
E ngā hoa tawhito, i tēnei rā, me kōrero tātou mō te āhua o tēnei mea iti ngaro,paura kōrunuma mā, kua waiho hei rongoā mō te "whakaroa i te roa o te ora" o ngā taputapu? Kāore au e whakanui ana. Ki te whakamahia pai, ehara i te mea onge te pikinga o te roa o te ora o ngā taputapu, ā, he moni tūturu katoa ngā penapena!
"Pū? Māku e whakatika!"–Te whakarei ake "whakakoi-ā-ia-anō" makutu
Whakaarohia: he paparanga o ngā kirikiri whakakoi i runga i te mata o tewira hurikua pūngoi, ā, ka heke te whai huatanga. I tēnei wā, ki te tohatohahia te hanganga wira huri ki te paura korundum ma, he rite rātou ki tētahi "rōpū rahui" e whanga ana.
Ina mau tika te here i raro i te kaha huri me te wera waku, ka whai wāhi ēnei matūriki paura moroiti ki te "whakaatu i ō rātou mahunga" me te whakakapi i aua matūriki nunui pakari hei hanga anō i tētahi mata tapahi koi!
Ka tino whakaroa tēnei i te tere o te mata o te wira huri katoa kia "papatahi", kia noho koi tonu ai te wira huri mō tētahi wā, kia kore ai e pirau te kaha tapahi, ā, kia pumau te pai o te tukatuka. Ka huri tā mātou awheawhe i tētahi puranga o ngā toki koranu kaha-teitei, mā te whakamahi i ngā wira huri uku kua konatunatua ki te paura moroiti W10. Ki te whakatauritea ki ngā wira huri noa, tata ki te 30% te nui ake o te mahi hei huri i mua i te hiahia kia kuti. He tino harikoa te rangatira.
Ko te mea nui ki te whakamahi i te paura moroiti hei whakaroa i te ora o te paura ko te "taurite" me te "whakamahi"
He mea pai te paura iti, engari ehara i te mea hei rongoā, ā, ehara hoki i te mea ka taea te whakamahi noa mā te tauhiuhi noa iho. Ki te hiahia koe kia tino whai pānga makutu ki te whakaroa i te ora, me aro koe ki:
Kōwhiria te "hoa" tika (te taurite i te rahi o te matūriki): Te rahi o te matūriki o tepaura moroiti Me ōrite te (tau W) ki te rahi o te matūriki o te mea whakakoi matua (ngā matūriki taratara)! Ki te taratara rawa, kāore e pai te whakakī me te whakakoi; ki te taratara rawa, ka takai katoatia e te mea here, ā, ka "mōkito" ā, kāore e mahi. Ture matua: He mea pai kia tata ki te 1/5 ki te 1/3 o te rahi o te matūriki o te mea whakakoi matua te rahi o te matūriki o te mea whakakoi matua. Hei tauira, ki te whakamahi koe i ngā matūriki taratara 46#, he pai ake te whakataurite i te paura taratara W20-W14.
Kia matatau ki te "inenga" (ōwehenga tāpiri): E hia te paura moroiti hei tāpiri? Kāore e kitea te pānga mēnā he iti rawa te pānga, ā, mēnā he nui rawa, ka pā ki te kaha o te here, ka whakapakeke rānei i te wira huri. Kei runga i ngā whakamātautau me ngā wheako tēnei ōwehenga, ā, ka whakatikatikaina i roto i te awhe o te 10%-30% o te taumaha katoa o te mea whakakoi. Ka taea te tāpiri i ngā wira huri kapia ki te 20%-30%, ā, ko te nuinga o ngā wira huri uku he 10%-20% noa iho. Kaua e taumaha rawa mō ngā rauemi kaha!
Kōwhiria te "papa pakanga" (ngā taputapu e tika ana):
Ngā mea whakakoi kua whakakotahitia (ngā wira huri, ngā kōhatu hinu, ngā pane huri): Koinei te papa pakanga matua mō te whakaroa i te ora o te paura iti! He tino pai mō ngā wira huri me ngā here kapia me ngā here whakakoi. Ko te tauira me te tukanga whakaranu te mea nui hei whakarite kia taurite te horapa o te paura iti.
Ngā mea whakakoi pania (whitiki onepu, pepa kirikiri): I te hanga whitiki onepu me te pepa kirikiri, mā te tāpiri i tētahi paura iti (pērā i te 5%-15% o te katoa o te mea whakakoi) ki te kāpia turanga me te kāpia-runga ka taea te whakapai ake i te kaha pupuri o ngā matūriki whakakoi, te ārai i te taka wawe o ngā matūriki whakakoi, ā, ka āwhina hoki ki te ārai i te aukati. He tino whai hua mō te hanga whitiki huri tika.
Wai/whakapiri huri me te whakakanapa: Whakamahia tikapaura moroiti kōrunuma māhei whakarite i te wai huri, i te whakapiri whakakanapa rānei mō te whakaotinga tino pai. Mā ngā matūriki tino angiangi me te matotoru o te paura moroiti ka taea te hanga i ngā mata tino ōrite me te iti o te pakaru, ā, ka puhoi rawa te pakaru o te taputapu (te papa whakakanapa/wira).